In 100 g (Grams) of Okra, frozen, cooked, boiled, drained, without salt there is 0.32 mg of Vitamin E (alpha-tocopherol).

cup slices package (10 oz) yields grams (g) kilograms (kg) 100 grams (g) ounce pound

Okra, frozen, cooked, boiled, drained, without salt

Okra, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, frozen, cooked, boiled, drained, without salt are listed below.

Water	91.12 g	91.12	g	91.12%
Energy (calorie)	29 kcal	29	kcal
Energy (joule)	121 kJ	121	kJ
Protein	1.63 g	1.63	g	1.63%
Total lipid (fat)	0.24 g	0.24	g	0.24%
Ash	0.59 g	0.59	g	0.59%
Carbohydrate, by difference	6.41 g	6.41	g	6.41%
Fiber, total dietary	2.1 g	2.1	g	2.1%
Sugars, total	2.87 g	2.87	g	2.87%
Calcium, Ca	74 mg	74	mg	0.07%
Iron, Fe	0.52 mg	0.52	mg
Magnesium, Mg	40 mg	40	mg	0.04%
Phosphorus, P	37 mg	37	mg	0.04%
Potassium, K	184 mg	184	mg	0.18%
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.49 mg	0.49	mg
Copper, Cu	0.076 mg	0.076	mg
Manganese, Mn	0.844 mg	0.844	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	9.6 mg	9.6	mg	0.01%
Thiamin	0.073 mg	0.073	mg
Riboflavin	0.096 mg	0.096	mg
Niacin	0.616 mg	0.616	mg
Pantothenic acid	0.209 mg	0.209	mg
Vitamin B-6	0.037 mg	0.037	mg
Folate, total	100 µg	100	µg
Folic acid	0 µg	0	µg
Folate, food	100 µg	100	µg
Folate, DFE	100 µg	100	µg
Choline, total	11.1 mg	11.1	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	0 µg	0	µg
Carotene, beta	183 µg	183	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	305 IU	305	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	420 µg	420	µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.32	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	47.8 µg	47.8	µg
Fatty acids, total saturated	0.063 g	0.063	g	0.06%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.053 g	0.053	g	0.05%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g	0.01%
Fatty acids, total monounsaturated	0.04 g	0.04	g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.04 g	0.04	g	0.04%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.064 g	0.064	g	0.06%
18:2 undifferentiated	0.063 g	0.063	g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.014 g	0.014	g	0.01%
Threonine	0.053 g	0.053	g	0.05%
Isoleucine	0.056 g	0.056	g	0.06%
Leucine	0.086 g	0.086	g	0.09%
Lysine	0.066 g	0.066	g	0.07%
Methionine	0.017 g	0.017	g	0.02%
Cystine	0.015 g	0.015	g	0.02%
Phenylalanine	0.053 g	0.053	g	0.05%
Tyrosine	0.071 g	0.071	g	0.07%
Valine	0.074 g	0.074	g	0.07%
Arginine	0.069 g	0.069	g	0.07%
Histidine	0.025 g	0.025	g	0.02%
Alanine	0.059 g	0.059	g	0.06%
Aspartic acid	0.118 g	0.118	g	0.12%
Glutamic acid	0.221 g	0.221	g	0.22%
Glycine	0.036 g	0.036	g	0.04%
Proline	0.037 g	0.037	g	0.04%
Serine	0.036 g	0.036	g	0.04%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Okra, frozen, cooked, boiled, drained, without salt